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melford
melford
Joined November 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
7.0 lb
Current Weight
149.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
139.0 lb
Still to go:
10.0 lb
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melford's Weight History
view melford's complete history
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melford's Recent Food & Exercise
1 serving parmesan cheese
3/4 cup bertollis spaghetti sauce
1 serving ground round
Walking (brisk) - 4/mph
Housework
Shopping
view diet calendar
