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melesurgo

Start Weight:	(05 Jan 10) 166.0 lb
Current Weight:	(01 Oct 12) 146.0 lb
Goal Weight:	125.0 lb

following: Counting calories and exercise diet
performance: losing 0.1 lb a week

My name is Lori Melesurgo and I am 51 years old. I have three grown children and a fit husband. I have lost the same 20 pounds at least 10 times! I am an expert at losing weight and a failure at keeping it off. Sadly I suspect it is my love of drinking wine that sabatoges weight stability.

FatSecret member since: 05 Jan 10

melesurgo's Weight History

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melesurgo's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
view progress

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melesurgo's buddies

	Robix on diet Robix's own diet
	last weighin: steady

	StephNapoleon on diet StephNapoleon's own diet
	last weighin: steady

melesurgo has 2 buddies

melesurgo's cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g

Turkey and Cauliflower Shepherd's Pie

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

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melesurgo's latest posts

The secret
I have discovered the secret to being thin for me... Get used to being hungry and stay sober. How depressing Sad

posted 17 Dec 2012, 11:38

Dessert blues
I'm addicted to See's root beer lolly pops. Not sure how they fit with atkins, but only 60 calories and they last a long time and sooooo yummy too. Cinnamon are even better but they only sell those around the holidays.

posted 10 Aug 2012, 22:57

breakfast
I have a couple of strips of turkey bacon which i nuke, and a chuck of reduced fat cheddar cheese. I feel satisfied and its good protein too!

posted 21 Mar 2012, 13:18

Help with entering activity
Hi, If you click on the activity itself you should see a box that will let you increase or decrease and then substitute with another.

posted 11 Mar 2012, 13:40

Which is it?
I just use excercise machine moderate. It seemed to match up pretty well with what the machine said calorie wise.

posted 12 Jan 2010, 13:13

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melesurgo's journal

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17 December 2012

I have discovered the secret to being thin for me... Get used to being hungry and stay sober. How depressing :(

on diet Counting calories and exercise diet

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01 October 2012

Well I havent been on here since April. I guess I just got tired of dieting lol. But now Hawaii looms in my near future so I got a renewed sense of mo ...

on diet Counting calories and exercise diet

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melesurgo's Recent Food & Exercise

	1 serving mojo bar
	1 10 strips french fries
	1 serving Nonfat Caffe Latte (Grande)
	Walking (moderate) - 3/mph
	Sitting
	Standing

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melesurgo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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melesurgo's Recent Activity

melesurgo's own activity

No recent activity.

melesurgo's Buddies

Robix recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	BevoBill updated their Exercise Diary.
	persephone0321 recorded a journal.
	Superjohnell joined Group 20's with 100+ lbs to Lose.
	bliebman50 updated their Exercise Diary.
	kirons updated their Exercise Diary.
	kay775 updated their Food Diary.
	ShyMama1992 updated their Food Diary.
	lisad60 recorded a weigh in at 117.2 lb.