mekaluc

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(25 Apr 13) 227.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 19 Sep 12

mekaluc's Weight History


mekaluc's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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mekaluc's Recent Food & Exercise

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Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Bidah recorded a Weigh In at 226.4 lb.
wesberry24 recorded a Weigh In at 153.6 lb.
mandgmc recorded a Weigh In at 172.7 lb.
Dianne Wilson recorded a Weigh In at 190.0 lb.
ctannerd recorded a Weigh In at 127.5 lb.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.