mekaluc
Joined September 2012
Posts
5
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 3.0 lb

Current Weight
227.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 47.0 lb

mekaluc's Weight History


mekaluc's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

Other Related Links

Members

Atkins


mekaluc's Recent Food & Exercise


mekaluc's Recent Activity

mekaluc's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.