Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 80
Calories 386
 
% Daily Values*
Total Fat 8.85g 14%
  Saturated Fat 3.56g 18%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.121g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 2183mg 91%
Potassium 400mg  
Total Carbohydrate 60.33g 20%
  Dietary Fiber 7.2g 29%
  Sugars 15.57g  
Protein 22.73g  
 
Vitamin A 16% Vitamin C 41%
Calcium 12% Iron 27%
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member meggsdewberry on 29 Apr 08.

Foods in this Meal

Subway 6" Turkey Breast and Ham
6 inch, 233 g
Black Pepper
1 dash
Yellow Mustard
1 tsp or 1 packet
Salt
1 dash
Vinegar
2 1/2 tbsps
Apples
1/2 cup slices
Dill Cucumber Pickles
6 slices
Tea (Brewed)
24 fl oz
Subway Processed American Cheese
2 triangles, 11 g
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped


Related meals:

Try one of these other meals with similar ingredients:
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
Subway Sandwich
Subway Meal
Subway 6" Ham, Turkey, Provolone sub
Subway favourite


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 Nutrition summary:

There are 386 calories in Subway
Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)

Recently eaten by:

meggsdewberry
last weighin: losing 0.2 lb a week Down


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