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meggiemuffin > Favorite Meals

Whitewater Veggie wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 42
Calories 223
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 2.069g  
  Monounsaturated Fat 1.584g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 931mg 39%
Potassium 390mg  
Total Carbohydrate 41.62g 14%
  Dietary Fiber 6.8g 27%
  Sugars 14.62g  
Protein 4.6g  
Vitamin A 119% Vitamin C 50%
Calcium 8% Iron 10%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member meggiemuffin on 25 Oct 12.

Foods in this Meal

Weight Watchers 100% Whole Wheat Tortillas
1 tortilla, 34 g
1/2 tbsp
Red Cabbage
1/2 cup chopped
1/4 cup chopped
1/4 cup chopped
Dill Cucumber Pickles
1/4 cup chopped or diced
El Pollo Loco BBQ Sauce
1 packet, 1 oz

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tortillas and cheese
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 Nutrition summary:

There are 223 calories in Whitewater Veggie wrap
Calorie break-down: 19% fat, 73% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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