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megge

Start Weight:	(27 May 09) 192.0 lb
Current Weight:	(03 Nov 09) 144.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 2.5 lb a week

FatSecret member since: 27 May 09

megge's Weight History

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megge's cookbook

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Braised Sole with Tarragon & Chives

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g

Mediterranean White Bean Soup

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

cals: 216kcal | fat: 9.94g | carbs: 24.47g | prot: 10.18g

Goat Cheese Spinach Salad

Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.

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megge's journal

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15 July 2009

I'm learning that the day of the week you should weight yourself is the day where you have exercised the most and eaten the least. Mondays are a defeating ...

on diet Weight Watchers losing 0.8 lb a week

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megge's Recent Food & Exercise

	1 large egg
	4 teaspoons Sugar
	1 serving smart balance
	Exercise machine (moderate)
	Circuit Training

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megge's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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