|Start Weight:||(28 Jul 14) 179.0 lb|
|Current Weight:||(28 Jul 14) 179.0 lb|
|Goal Weight:||140.0 lb|
following: P90X - Nutrition Plan
performance: gaining 10.5 lb a week
Done Atkins in the past, which really works for me, but decided that this time I would just like to restrict calories along with taekwondo 2-3 times a week.