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Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 88
Calories 483
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 2.379g 12%
  Polyunsaturated Fat 2.03g  
  Monounsaturated Fat 3.046g  
  Trans Fat 0g  
Cholesterol 106mg 35%
Sodium 973mg 41%
Potassium 525mg  
Total Carbohydrate 51.09g 17%
  Dietary Fiber 11.9g 48%
  Sugars 4.8g  
  Other Carbohydrate 0g  
Protein 49.3g  
 
Vitamin A 10% Vitamin C 151%
Calcium 34% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (18%)
 
Protein (40%)
Carbohydrates, 51.09g (42%) Fat, 9.78g (18%) Protein, 49.3g (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green chile chicken enchiladas
The information specified for this meal was submitted and shared by member megandennis1 on 16 Jun 09.



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 Nutrition summary:

There are 483 calories in Mexican
Calorie break-down: 18% fat, 42% carbs, 40% protein
(per meal)

Recently eaten by:

megandennis1
last weighin: gaining 1.0 lb a week Up


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