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megami > Favorite Meals

Everyday Brekky w/ Frozen Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 276
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.346g 2%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.132g  
Cholesterol 10mg 3%
Sodium 229mg 10%
Potassium 591mg  
Total Carbohydrate 54.51g 18%
  Dietary Fiber 4.3g 17%
  Sugars 36.16g  
Protein 13.95g  
Vitamin A 24% Vitamin C 11%
Calcium 50% Iron 2%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (2%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member megami on 27 Sep 08.

Foods in this Meal

Benefiber Benefiber Powder
2 tsp, 3.5 g
1/2 small (6" to 6-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup
Carnation Instant Breakfast
1 packet, 36 g

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 Nutrition summary:

There are 276 calories in Everyday Brekky w/ Frozen Banana
Calorie break-down: 2% fat, 78% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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