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megami > Favorite Meals

Everyday Brekky w/ Frozen Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 276
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.346g 2%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.132g  
Cholesterol 10mg 3%
Sodium 229mg 10%
Potassium 591mg  
Total Carbohydrate 54.51g 18%
  Dietary Fiber 4.3g 17%
  Sugars 36.16g  
Protein 13.95g  
 
Vitamin A 24% Vitamin C 11%
Calcium 50% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (2%)
 
Protein (19%)
Carbohydrates, 54.51g (79%) Fat, 0.61g (2%) Protein, 13.95g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member megami on 27 Sep 08.

Foods in this Meal

Benefiber Benefiber Powder
2 tsp, 3.5 g
Bananas
1/2 small (6" to 6-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup
Carnation Instant Breakfast
1 packet, 36 g


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 Nutrition summary:

There are 276 calories in Everyday Brekky w/ Frozen Banana
Calorie break-down: 2% fat, 79% carbs, 19% protein
(per meal)

Recently eaten by:

megami
last weighin: losing 0.1 lb a week Down


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