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megami > Favorite Meals

Smoked Sausage Bento


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 114
Calories 402
 
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 3.02g 15%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 718.5mg 30%
Potassium 124mg  
Total Carbohydrate 55.91g 19%
  Dietary Fiber 6.7g 27%
  Sugars 8.6g  
Protein 17.47g  
 
Vitamin A 27% Vitamin C 14%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 55.91g (56%) Fat, 12.62g (28%) Protein, 17.47g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member megami on 24 Sep 08.

Foods in this Meal

Kashi Crackers - Original 7 Grain
15 crackers, 30 g
Blueberries
0.12 cup
Cucumber (with Peel)
1/2 cup slices
Success Whole Grain Brown Rice
1/2 x 1 cup cooked, 21.5 g
Trader Joe's Eggplant Hummus
1/2 x 2 tbsp, 14 g
Green Giant Steamed Mixed Vegetables (Frozen)
2/3 cup frozen (1/2 cup cooked)
Hillshire Farm Lite Smoked Sausage
2 oz, 56 g


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 Nutrition summary:

There are 402 calories in Smoked Sausage Bento
Calorie break-down: 28% fat, 56% carbs, 16% protein
(per meal)

Recently eaten by:

megami
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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