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Smoked Sausage Bento

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 114
Calories 402
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 3.02g 15%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 718.5mg 30%
Potassium 124mg  
Total Carbohydrate 55.91g 19%
  Dietary Fiber 6.7g 27%
  Sugars 8.6g  
Protein 17.47g  
Vitamin A 27% Vitamin C 14%
Calcium 4% Iron 12%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member megami on 24 Sep 08.

Foods in this Meal

Kashi Crackers - Original 7 Grain
15 crackers, 30 g
0.12 cup
Cucumber (with Peel)
1/2 cup slices
Success Whole Grain Brown Rice
1/2 x 1 cup cooked, 21.5 g
Trader Joe's Eggplant Hummus
1/2 x 2 tbsp, 14 g
Green Giant Steamed Mixed Vegetables (Frozen)
2/3 cup frozen (1/2 cup cooked)
Hillshire Farm Lite Smoked Sausage
2 oz, 56 g

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 Nutrition summary:

There are 402 calories in Smoked Sausage Bento
Calorie break-down: 28% fat, 55% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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