Member Favorite Meal Source: Member

megami > Favorite Meals

Everyday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 231
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.12g  
Cholesterol 10mg 3%
Sodium 228mg 10%
Potassium 410mg  
Total Carbohydrate 42.98g 14%
  Dietary Fiber 3g 12%
  Sugars 29.98g  
Protein 13.4g  
 
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 42.98g (74%) Fat, 0.44g (2%) Protein, 13.4g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Just something quick to suck down as I am running late for work (everyday!!!) XD
The information specified for this meal was submitted and shared by member megami on 23 Sep 08.



Related meals:

Try one of these other meals with similar ingredients:
Body Fortress Vanilla + Benefiber
ON Double Chocolate + Benefiber (4)
hot breakfast
Everyday Brekky w/ Frozen Banana
Soy Slender / EAS powder


You may also be interested in:

Members who've eaten this meal also like:
Gyoza Bento
Smoked Sausage Bento
My Fave Salad
Everyday Brekky w/ Frozen Banana
My Egg Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 231 calories in Everyday Breakfast
Calorie break-down: 2% fat, 74% carbs, 24% protein
(per meal)

Recently eaten by:

megami
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.