Member Favorite Meal Source: Member

megami > Favorite Meals

Everyday Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 231
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.12g  
Cholesterol 10mg 3%
Sodium 228mg 10%
Potassium 410mg  
Total Carbohydrate 42.98g 14%
  Dietary Fiber 3g 12%
  Sugars 29.98g  
Protein 13.4g  
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 1%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Just something quick to suck down as I am running late for work (everyday!!!) XD
The information specified for this meal was submitted and shared by member megami on 23 Sep 08.

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 Nutrition summary:

There are 231 calories in Everyday Breakfast
Calorie break-down: 2% fat, 75% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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