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mebirdlady
mebirdlady
Joined March 2007
Posts
4
Following
0
Followers
0
Weight History
Start Weight
201.0 lb
Lost so far:
16.0 lb
Current Weight
185.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
160.0 lb
Still to go:
25.0 lb
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mebirdlady's Weight History
view mebirdlady's complete history
mebirdlady's Latest Posts
Starting on Sonoma Diet: Need support and guidance!
It has been good so far for me...I am down another 4 lbs...WOOHOO
posted
31 Mar 2007, 20:09
Starting on Sonoma Diet: Need support and guidance!
Been on the diet since Monday and I have shed 10 lbs already, my energy level is better and I am feeling better...on Wave 1 tho...I feel I need to snack...I am not sure what I am allowed to snack on...it says on Wave 1 that vegatables are unlimited..is that really UNLIMITED?
posted
25 Mar 2007, 16:17
Starting on Sonoma Diet: Need support and guidance!
I had been on Adkins and lost weight....gained it back...so on and so forth...reading about the Sonoma Diet it sounds pretty good....how is the first Wave? I am going to get the book this weekend and begin on Monday...any words of advice or encouragement?
posted
15 Mar 2007, 21:45
mebirdlady has submitted 3 posts
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