mdriver

Start Weight:(08 Apr 10) 140.0 lb
Current Weight:(08 Apr 10) 140.0 lb
Goal Weight:110.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 08 Apr 10

mdriver's Weight History


mdriver's Cookbook

cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
view complete cookbook

mdriver's Latest Posts

phase 1 Question for Fat Smash
Can you have corn?
posted 08 Apr 2010, 15:16
mdriver has submitted 1 post

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Fat Smash Diet Recent Activity

Risa theblame updated their Food Diary.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
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dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.