mdecicco - Member

mdecicco

Joined May 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 15.0 lb

Current Weight

179.0 lb
Performance: losing 0.4 lb a week

Goal Weight

174.4 lb

Still to go: 4.6 lb

mdecicco's Weight History

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Healthy hummus that's so easy to make.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

view complete cookbook

	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	1/3 serving Skinny Pop Popcorn
	1 serving StarKist Foods Solid White Albacore Tuna
	Running - 6/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph