mdavidson75

Start Weight:(27 Jan 13) 276.0 lb
Current Weight:(27 Jul 14) 230.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 3.1 lb a week

FatSecret member since: 17 Nov 10

mdavidson75's Weight History


mdavidson75's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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mdavidson75's journal

18 July 2014

Boomtown buffet for dinner. Mostly crab legs. Had a piece and a half of fried fish, 3 fried shrimp, 2 bites of stuffing, 2 crab rangoon, and a dumpling.
on diet Calorie Count  

18 July 2014

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty ...
on diet Calorie Count  

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Other Member Diet Recent Activity

agzastr recorded a Journal Entry and a Weigh In at 252.2 lb.
adusko recorded a Weigh In at 166.0 lb.
a6s recorded a Weigh In at 183.0 lb.
1skinnyFaye recorded a Weigh In at 182.2 lb.
andyg80 recorded a Journal Entry and a Weigh In at 174.2 lb.
Clayton Mes recorded a Weigh In at 154.3 lb.
kattay supported dreamcatcher10's Journal Entry.
Tom Smusz recorded a Weigh In at 213.3 lb.