mdavidson75

Start Weight:(27 Jan 13) 276.0 lb
Current Weight:(18 Jul 15) 200.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 3.5 lb a week

FatSecret member since: 17 Nov 10

mdavidson75's Weight History


mdavidson75's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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mdavidson75's journal

18 July 2014

Boomtown buffet for dinner. Mostly crab legs. Had a piece and a half of fried fish, 3 fried shrimp, 2 bites of stuffing, 2 crab rangoon, and a dumpling.
on diet Calorie Count  

18 July 2014

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty ...
on diet Calorie Count  

mdavidson75's Recent Food & Exercise

mdavidson75's Recent Activity

mdavidson75's Own Activity

mdavidson75 recorded a Weigh In at 200.0 lb.
mdavidson75 recorded a Weigh In at 215.4 lb.

mdavidson75's Buddies

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Other Member Diet Recent Activity

Tmclin74 recorded a Journal Entry and a Weigh In at 170.0 lb.
miss_e_moo recorded a Weigh In at 150.6 lb.
Razzle_n_dazzle supported slenderella's Journal Entry.
jimt36 recorded a Weigh In at 190.2 lb.
Loki306 recorded a Weigh In at 151.8 lb.
NurserFromSpain updated their Food Diary.
genghiskhan278 recorded a Journal Entry and a Weigh In at 263.0 lb.
sliverhides recorded a Weigh In at 183.0 lb.