mdavidson75

Start Weight:(27 Jan 13) 276.0 lb
Current Weight:(27 Jul 14) 230.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 3.1 lb a week

FatSecret member since: 17 Nov 10

mdavidson75's Weight History


mdavidson75's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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mdavidson75's journal

18 July 2014

Boomtown buffet for dinner. Mostly crab legs. Had a piece and a half of fried fish, 3 fried shrimp, 2 bites of stuffing, 2 crab rangoon, and a dumpling.
on diet Calorie Count  

18 July 2014

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty ...
on diet Calorie Count  

mdavidson75's Recent Food & Exercise

mdavidson75's Recent Activity

mdavidson75's Own Activity

mdavidson75 recorded a Weigh In at 230.0 lb.
mdavidson75 updated their Food Diary.

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Other Member Diet Recent Activity

Rockiesfan commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
beny recorded a Weigh In at 149.3 lb.
smarie73 recorded a Weigh In at 258.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
mountian updated their Food Diary.
northernmusician commented on their Journal Entry.