mdavidson75
Joined November 2010
Posts
54
Following
0
Followers
0
Weight History

Start Weight
276.0 lb
Lost so far: 100.0 lb

Current Weight
176.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 6.0 lb

mdavidson75's Weight History


mdavidson75's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g
Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calorie Count


mdavidson75's journal

12 August 2015

made a mistake. wasn't 200!
on diet Calorie Count  

18 July 2014

Boomtown buffet for dinner. Mostly crab legs. Had a piece and a half of fried fish, 3 fried shrimp, 2 bites of stuffing, 2 crab rangoon, and a dumpling.
on diet Calorie Count  

mdavidson75's Recent Food & Exercise


mdavidson75's Recent Activity

mdavidson75's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported MsDeRobbio's Weight Entry.
jekruns supported hightrajectory's Weight Entry.
dylangoldberg615 recorded a Weight Entry at 170.2 lb.
grdec recorded a Weight Entry at 164.5 lb.
hightrajectory recorded a Weight Entry at 163.5 lb.
anonymous111111 recorded a Weight Entry at 242.7 lb.
adam173 recorded a Weight Entry at 164.4 lb.
nathant04 recorded a Weight Entry at 205.5 lb.