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Weight History
showing entries 21 to 25 of 29
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11 January 2011
Hooray! I made it through Day 1 with no issues. I'm pretty confident I understand the SBD way of living on Phase 1. While it's a lot of prep, it's ok. Makes me appreciate the taste of the food more as a little more effort went into it. In the book ist says not to track what you eat, but I a.m. Surprisingly I'm very full and eating about 300 less calories. I do need to be honest...I saw an orange in the fruit bin today, and oh boy does that look good. Hopefully I can hold out 13 more days or someone else eats that orange and fast!
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10 January 2011
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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10 January 2011
I had to record my weight today as I felt it was only fair to me because I'm changing diets. After reviewing my food diary, I think I eat way too many carbs, even thought they are good carbs. It's time for a change and a clense so here I am on Phase I of th South Beach Diet!
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
add comment
10 January 2011
Today I changed to the South Beach Diet. It's going to be a tough two weeks with no carbs or fruit. Hopefully I can do it. I believe the carb thing will be ok...but the fruit....hmm. Anyway I decided to do this because while I eat good carbs, I think I eat too many and my weight loss has been stagnent. So too much of a good thing. I did not joing southbeachdiet.com, however; I think I will purchase the newer supercharged version of the book as it allows for more foods on Phase I. My biggest issue is variety. Biggest challenge...hating eggs at the end of two weeks. I need to be creative with breakfast I guess.
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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29 December 2010
Had a great day yesterday and starting this day off right!
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