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mdacroze914

Start Weight:	(09 Jul 12) 136.0 lb
Current Weight:	(17 Jul 12) 135.0 lb
Goal Weight:	100.0 lb

following: mdacroze914's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Jul 12

mdacroze914's Weight History

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mdacroze914's latest member challenges

102

Two Month - 200 Mile Cycle Challenge

status:	Completed
ended:	14 Sep 12
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A Different Type Of Exercise Every Day!

status:	Completed
ended:	23 Jul 12
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mdacroze914's cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

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mdacroze914's journal

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16 July 2012

Im so excited this is exactlly what i planned i want to loose at least 5 lbs a month and this is a great srart i love fat secret

on diet mdacroze914's own diet

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12 July 2012

Yay tomorrow is my weigh in , and i will also be walking around a huge zoo all day [cant wait]

on diet mdacroze914's own diet

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mdacroze914's Recent Food & Exercise

	1 serving Yogurt & Fruit Parfait with Granola
	1 serving Smart Start Antioxidants Cereal
	1 oz, boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	Walking (moderate) - 3/mph
	Running - 9/mph
	Sitting

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