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md7896
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md7896
Start Weight:
(28 Feb 11) 248.0 lb
Current Weight:
(27 Jul 12) 210.0 lb
Goal Weight:
195.0 lb
following:
md7896's own diet
performance:
losing 3.8 lb a week
FatSecret member since: 27 Feb 11
md7896's Weight History
view md7896's complete history
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13 March 2011
238
on diet
md7896's own diet
losing 5.4 lb a week
view complete journal
md7896's Recent Food & Exercise
1 serving Zero Calorie Sparkling Water
1
slice
Cheddar Cheese
1 serving Deli Thin Sliced Smoked Turkey Breast
Exercise machine (moderate)
Circuit Training
Standing
view diet calendar
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Other Member Diet Recent Activity
jtkdv5
added
sunnydaydream
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
recipe to their cook book.
usersrdum
recorded a
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at 184.8 lb.
peanutjoy
added
keep
's
No Sugar Oatmeal Apple Muffins
recipe to their cook book.
chispaza
recorded a
weigh in
at 140.0 lb.
midadstore
recorded a
journal
.
pcottrell
recorded a
weigh in
at 145.2 lb.
SIUC1999
updated their
Exercise Diary
.
Tpiwniczka
recorded a
weigh in
at 140.0 lb.