Joined March 2015
Weight History

Start Weight
228.0 lb
Lost so far: 10.6 lb

Current Weight
217.4 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 27.4 lb

mcsidon's Weight History

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mcsidon's journal

01 March 2018

off Steroids. Still working toward 50% fat. Seems best plan for me. But hard at soup suppers on the plus the church members seemed to really like my ...
on diet mcsidon's own diet  

26 February 2018

Headbangers Kitchen comes up with great keto waffle recipe. 3 gram Carbs 15 gram Fat 5 gram protein 147 cal per waffle. I should have kept in waffle ...
on diet mcsidon's own diet  

mcsidon's Recent Food & Exercise

mcsidon's Recent Activity

mcsidon's Own Activity

mcsidon recorded a Weight Entry at 217.4 lb.
mcsidon recorded a Journal Entry and a Weight Entry at 217.8 lb.
mcsidon recorded a Journal Entry.
mcsidon commented on dhatura's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

Hallie_Ann supported Simon Y's Weight Entry.
dhatura supported CarrieV.'s Journal Entry.
lovebug59 recorded a Journal Entry.
njaszczecin recorded a Weight Entry at 100.0 lb.
LeannaMD commented on JulsRuls's Journal Entry.
rosio19 commented on their Journal Entry.
Tassos67 recorded a Journal Entry.
Kenpty recorded a Weight Entry at 222.0 lb.