Member Favorite Meal Source: Member

mcolson5 > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 215
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 240mg 10%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 27g  
 
Vitamin A 97% Vitamin C 100%
Calcium 12% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (10%)
 
Protein (60%)
Carbohydrates, 16g (30%) Fat, 2.5g (10%) Protein, 27g (60%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mcolson5 on 11 Jan 11.



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 Nutrition summary:

There are 215 calories in Chicken Stir Fry
Calorie break-down: 10% fat, 30% carbs, 60% protein
(per meal)

Recently eaten by:

mcolson5
last weighin: losing 0.5 lb a week Down


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