Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(15 Sep 15) 227.0 lb
Goal Weight:200.0 lb
following: mcm75's own diet
performance: losing 2.3 lb a week

I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

FatSecret member since: 21 Oct 10

mcm75's Weight History

mcm75's Latest Member Challenges

  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress

mcm75's Buddies

last weighin: losing 0.3 lb a week Down
Rania Dridi
last weighin: gaining 0.9 lb a week Up
last weighin: losing 2.8 lb a week Down
mcm75 has 3 buddies

mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links


mcm75's journal

23 June 2015

on diet mcm75's own diet  steady weight

07 July 2014

Mom visit + vacation = weight gain Play time is over!
on diet mcm75's own diet  gaining 1.9 lb a week

mcm75's Recent Food & Exercise

mcm75's Recent Activity

mcm75's Own Activity

mcm75 recorded a Weigh In at 227.0 lb.
mcm75 recorded a Weigh In at 232.0 lb.

mcm75's Buddies

No recent activity.

Other Member Diet Recent Activity

bunnyfatale recorded a Journal Entry.
LO-Carb Karen supported CaTopsPat's Weigh In.
glen commented on nicholaix's Journal Entry.
ZoonieMama recorded a Weigh In at 254.0 lb.
IBLEES1983 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 183.4 lb.
jazzylittleone recorded a Weigh In at 133.6 lb.
Automatyk updated their Exercise Diary.