mcm75

Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(18 Apr 16) 229.0 lb
Goal Weight:200.0 lb
following: mcm75's own diet
performance: losing 35.0 lb a week

I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

FatSecret member since: 21 Oct 10

mcm75's Weight History


mcm75's Latest Member Challenges

62
  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
 
  
623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


mcm75's Buddies

Rania Dridi
last weighin: steady Steady
 
jlp123456789
last weighin: losing 0.3 lb a week Down
jmachado1116
last weighin: losing 2.8 lb a week Down
   
mcm75 has 3 buddies


mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


mcm75's journal

23 June 2015

225
on diet mcm75's own diet  steady weight

07 July 2014

Mom visit + vacation = weight gain Play time is over!
on diet mcm75's own diet  gaining 1.9 lb a week

mcm75's Recent Food & Exercise

mcm75's Recent Activity

mcm75's Own Activity

mcm75 recorded a Weigh In at 229.0 lb.
mcm75 recorded a Weigh In at 234.0 lb.
mcm75 recorded a Weigh In at 235.6 lb.
mcm75 recorded a Weigh In at 237.6 lb.

mcm75's Buddies

Rania Dridi commented on ItWorksmama's Weigh In.

Other Member Diet Recent Activity

nicki225 supported Ieksie's Journal Entry.
scarr701 recorded a Weigh In at 169.0 lb.
LoveThisLioness supported wishihadinvisbility's Journal Entry.
fred4win updated their Food Diary.
JoeSwordsman recorded a Journal Entry.
Larocka1995 and VeroBal are now buddies.
VeroBal recorded a Journal Entry.
John10251 supported Sugar Waffle's Journal Entry.