mcm75

Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(07 Jul 14) 210.0 lb
Goal Weight:200.0 lb
following: mcm75's own diet
performance: gaining 1.9 lb a week

I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

FatSecret member since: 21 Oct 10

mcm75's Weight History


mcm75's Latest Member Challenges

62
  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
 
  
625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


mcm75's Buddies

jlp123456789
last weighin: losing 0.3 lb a week Down
 
Rania Dridi
last weighin: gaining 0.9 lb a week Up
jmachado1116
last weighin: losing 2.8 lb a week Down
   
mcm75 has 3 buddies


mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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mcm75's journal

07 July 2014

Mom visit + vacation = weight gain Play time is over!
on diet mcm75's own diet  gaining 1.9 lb a week

18 May 2014

Birthday...went a bit haywire, but not too bad..Back on the saddle tomorrow.
on diet mcm75's own diet  

mcm75's Recent Food & Exercise

mcm75's Recent Activity

mcm75's Own Activity

No recent activity.

mcm75's Buddies

No recent activity.

Other Member Diet Recent Activity

luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.
joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.
Fipinha updated their Food Diary.
BigBear2015 supported Don Dizzisel's Journal Entry.
lindyloo40 recorded a Weigh In at 141.1 lb.
tricityhomes recorded a Weigh In at 209.1 lb.