mcm75

Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(17 Apr 14) 220.0 lb
Goal Weight:200.0 lb
following: mcm75's own diet
performance: losing 6.6 lb a week

I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

FatSecret member since: 21 Oct 10

mcm75's Weight History


mcm75's Latest Member Challenges

625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
 


mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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mcm75's journal

17 April 2014

220
on diet mcm75's own diet  losing 6.6 lb a week

16 April 2014

222
on diet mcm75's own diet  

mcm75's Recent Food & Exercise

mcm75's Recent Activity

mcm75's Own Activity

mcm75 recorded a Journal Entry and a Weigh In at 224.0 lb.
mcm75 recorded a Journal Entry and a Weigh In at 224.0 lb.
mcm75 recorded a Weigh In at 224.0 lb.
mcm75 recorded a Weigh In at 224.7 lb.

mcm75's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirathol recorded a Journal Entry.
tblazers recorded a Weigh In at 210.6 lb.
WranglerMom recorded a Weigh In at 198.5 lb.
crafterpaula recorded a Weigh In at 160.2 lb.
wsbrewer recorded a Weigh In at 174.0 lb.
conductor recorded a Weigh In at 127.0 lb.
girlfreind recorded a Weigh In at 135.6 lb.
soupa mum updated their Food Diary.