|Start Weight:||(21 Oct 10) 225.0 lb|
|Current Weight:||(31 Aug 15) 232.0 lb|
|Goal Weight:||200.0 lb|
following: mcm75's own diet
performance: gaining 0.5 lb a week
I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.