mcm75
Joined October 2010
Posts
65
Following
3
Followers
4
Weight History

Start Weight
225.0 lb
Lost so far: 16.0 lb

Current Weight
241.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 41.0 lb
I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

mcm75's Weight History


mcm75's Latest Member Challenges

62
  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
 
  
623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


Following

Rania Dridi
last weighin: gaining 0.3 lb a week Up
 
jlp123456789
last weighin: losing 0.3 lb a week Down
jmachado1116
last weighin: losing 2.8 lb a week Down
   


mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


mcm75's journal

23 June 2015

225
on diet mcm75's own diet  

07 July 2014

Mom visit + vacation = weight gain Play time is over!
on diet mcm75's own diet  

mcm75's Recent Food & Exercise


mcm75's Recent Activity

mcm75's Own Activity

mcm75 recorded a Weight Entry at 241.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported ngarr18's Weight Entry.
Marocas45 recorded a Weight Entry at 220.0 lb.
erikahollister commented on Nick224's Journal Entry.
anna_renata recorded a Weight Entry at 132.3 lb.
innakov recorded a Weight Entry at 159.8 lb.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.
scottemery recorded a Weight Entry at 228.0 lb.