Joined October 2010
Weight History

Start Weight
225.0 lb
Lost so far: 9.0 lb

Current Weight
234.0 lb
Performance: losing 7.0 lb a week

Goal Weight
200.0 lb
Still to go: 34.0 lb
I am in the Military and have to watch my weight constantly. Unlike most careers, I can get fired for being fat. So there's my motivation. Also, since I live in Southern California, it would be nice to hit the beach and not be so self concious.

mcm75's Weight History

mcm75's Latest Member Challenges

  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress


Rania Dridi
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: losing 2.8 lb a week Down

mcm75's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links


mcm75's journal

23 June 2015

on diet mcm75's own diet  

07 July 2014

Mom visit + vacation = weight gain Play time is over!
on diet mcm75's own diet  

mcm75's Recent Food & Exercise

mcm75's Recent Activity

mcm75's Own Activity

mcm75 recorded a Weight Entry at 234.0 lb.
mcm75 recorded a Weight Entry at 235.0 lb.
mcm75 recorded a Weight Entry at 236.0 lb.


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