Member Favorite Meal Source: Member

mchlrne > Favorite Meals

Breakfast 9-5


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 504
 
% Daily Values*
Total Fat 10.69g 16%
  Saturated Fat 2.25g 11%
  Polyunsaturated Fat 1.347g  
  Monounsaturated Fat 2.427g  
  Trans Fat 0g  
Cholesterol 219.5mg 73%
Sodium 641.82mg 27%
Potassium 629.5mg  
Total Carbohydrate 87.34g 29%
  Dietary Fiber 11.95g 48%
  Sugars 33.2g  
  Other Carbohydrate 9g  
Protein 24.63g  
 
Vitamin A 17.25% Vitamin C 17%
Calcium 27% Iron 33.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
Carbohydrates, 87.34g (69%) Fat, 10.69g (19%) Protein, 24.63g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mchlrne on 15 Feb 12.

Foods in this Meal

Egg
1 large
Raisins
1/4 50 raisins serving
Dannon Light & Fit Yogurt
1/2 x 1 container, 85 g
Bananas
1/2 medium (7" to 7-7/8" long)
Post Grape Nuts
1/4 x 1/2 cup, 14 g
Ralphs Sugar Free Syrup
1/2 x 1/4 cup
Bertolli Olive Oil
1/4 x 2 tsp, 2 ml
Beatrice Skim Milk
1/2 x 1 cup, 125 ml
Publix Gala Apple (Medium)
1/2 x 1 apple, 77 g
Meijer Crab Sticks
30 g
Hy-Vee Old Fashioned Oatmeal
1/2 x 1/2 cup
flatout Flat Bread Light Original
1/2 x 1 flatbread, 0.95 oz


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 504 calories in Breakfast 9-5
Calorie break-down: 19% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

mchlrne
last weighin: gaining 0.4 lb a week Up


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