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mchlrne > Favorite Meals

Breakfast 9-5

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 504
% Daily Values*
Total Fat 10.69g 16%
  Saturated Fat 2.25g 11%
  Polyunsaturated Fat 1.347g  
  Monounsaturated Fat 2.427g  
  Trans Fat 0g  
Cholesterol 219.5mg 73%
Sodium 641.82mg 27%
Potassium 629.5mg  
Total Carbohydrate 87.34g 29%
  Dietary Fiber 11.95g 48%
  Sugars 33.2g  
  Other Carbohydrate 9g  
Protein 24.63g  
Vitamin A 17.25% Vitamin C 17%
Calcium 27% Iron 33.5%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mchlrne on 15 Feb 12.

Foods in this Meal

1 large
1/4 50 raisins serving
Dannon Light & Fit Yogurt
1/2 x 1 container, 85 g
1/2 medium (7" to 7-7/8" long)
Ralphs Sugar Free Syrup
1/2 x 1/4 cup
Post Grape Nuts
1/4 x 1/2 cup, 14 g
Bertolli Olive Oil
1/4 x 2 tsp, 2 ml
Meijer Crab Sticks
30 g
flatout Flat Bread Light Original
1/2 x 1 flatbread, 0.95 oz
Hy-Vee Old Fashioned Oatmeal
1/2 x 1/2 cup
Beatrice Skim Milk
1/2 x 1 cup, 125 ml
Publix Gala Apple (Medium)
1/2 x 1 apple, 77 g

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2 egg omelet

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 Nutrition summary:

There are 504 calories in Breakfast 9-5
Calorie break-down: 18% fat, 64% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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