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Breakfast 9-5
cals: 504kcal | fat: 10.69g | carbs: 87.34g | prot: 24.63g
Includes:
egg, Raisins, Light & Fit Yogurt, Bananas, Grape Nuts, Sugar Free Syrup, Olive Oil, Skim Milk, Gala Apple (Medium), Crab Sticks, Old Fashioned Oatmeal, flat bread light original.
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mchlrne's Recent Food & Exercise
4
mugs
Coffee
1/2 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
1/2 cup Raspberries
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Walking (slow) - 2/mph
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Breakfast 9-5