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Breakfast 9-5
cals: 504kcal | fat: 10.69g | carbs: 87.34g | prot: 24.63g
Includes:
egg, Raisins, Light & Fit Yogurt, Bananas, Grape Nuts, Sugar Free Syrup, Olive Oil, Skim Milk, Gala Apple (Medium), Crab Sticks, Old Fashioned Oatmeal, flat bread light original.
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mchlrne's Recent Food & Exercise
1/4
medium salmon steak
Cooked Salmon
1/2 cup, shredded or chopped Mixed Greens
2
medium spear
Asparagus
Dance (fast step, aerobic)
Walking (slow) - 2/mph
Dance (fast step, aerobic)
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Breakfast 9-5