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mchlrne's Food Diary
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Breakfast 9-5
cals: 504kcal | fat: 10.69g | carbs: 87.34g | prot: 24.63g
Includes:
egg, Raisins, Light & Fit Yogurt, Bananas, Grape Nuts, Sugar Free Syrup, Olive Oil, Crab Sticks, flat bread light original, Old Fashioned Oatmeal, Skim Milk, Gala Apple (Medium).
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mchlrne's Recent Food & Exercise
1 serving Dave's Killer Bread 21 Whole Grains Bread
1 serving Kraft American Cheese Slice
2 oz Ham Steak (Boneless, Extra Lean, Cured)
Hiking
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
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Breakfast 9-5