Member Favorite Meal Source: Member

mchabot > Favorite Meals

Turkey Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 184
Calories 347
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 5.835g 29%
  Polyunsaturated Fat 7.37g  
  Monounsaturated Fat 4.094g  
  Trans Fat 0.5g  
Cholesterol 42mg 14%
Sodium 1956mg 82%
Potassium 395mg  
Total Carbohydrate 26.75g 9%
  Dietary Fiber 3.7g 15%
  Sugars 6.75g  
  Other Carbohydrate 0g  
Protein 14.11g  
 
Vitamin A 0% Vitamin C 13%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 26.75g (31%) Fat, 20.5g (53%) Protein, 14.11g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mchabot on 18 Aug 09.

Foods in this Meal

American or Cheddar Type Processed Cheese
1 slice, NFS (.75 oz)
Tomatoes
1/2 small whole (2-2/5" dia)
Lettuce
1/2 cup shredded or chopped
Pickles
1/2 cup
Great Value Mayonnaise
1 tbsp
Paco Whole Wheat Tortilla Wraps
1 tortilla, 34 g
Great Value Thinly Sliced Smoked Turkey Breast
1/2 x 6 slices, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Breast Sandwich
Breakfast (Eggs, toast)
Turkey Breast Sandwich
Tuna Casserole
Spam Casserole


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 Nutrition summary:

There are 347 calories in Turkey Wrap
Calorie break-down: 53% fat, 31% carbs, 16% protein
(per meal)

Recently eaten by:

mchabot
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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