Start Weight:(17 Mar 11) 226.8 lb
Current Weight:(05 Jun 14) 194.0 lb
Goal Weight:175.0 lb
following: mcdowale's own diet
performance: gaining 0.1 lb a week

I am a 30 something living in MN who works with adults with development disabilities.

FatSecret member since: 17 Mar 11

mcdowale's Weight History

mcdowale's Latest Member Challenges

  Wii Fit Plus! Minimum 100 kCal a Day!
status: Completed
ended: 20 Feb 12
view progress
  Use The Stairs!
status: Completed
ended: 28 Nov 11
view progress

mcdowale's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
mcdowale has 2 buddies

mcdowale's Cookbook

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

mcdowale's Latest Posts

Food allergies, especially onion
I thought I was the only one. I am allergic to onion in any form, even onion salt, and garlic in some forms. It totally sucks when I am looking to bbq sauce. I just eliminate it from any recipe. Double check the taste and experiment with other herbs and seasoning.
posted 19 Mar 2011, 10:55
mcdowale has submitted 1 post

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mcdowale's Recent Food & Exercise

mcdowale's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

mcdowale's Recent Activity

mcdowale's Own Activity

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mcdowale's Buddies

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Other Member Diet Recent Activity

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