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mcdowale

Start Weight:	(17 Mar 11) 226.8 lb
Current Weight:	(26 May 12) 181.0 lb
Goal Weight:	175.0 lb

following: mcdowale's own diet
performance: losing 0.8 lb a week

I am a 30 something living in MN who works with adults with development disabilities.

FatSecret member since: 17 Mar 11

mcdowale's Weight History

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mcdowale's latest member challenges

Wii Fit Plus! Minimum 100 kCal a Day!

status:	Completed
ended:	20 Feb 12
view progress

118

Use The Stairs!

status:	Completed
ended:	28 Nov 11
view progress

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mcdowale's buddies

	Wia_D1984 on diet low calorie diet
	last weighin: losing 0.4 lb a week

	mrsgogogirl on diet mrsgogogirl's own diet
	last weighin: steady

mcdowale has 2 buddies

mcdowale's cookbook

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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mcdowale's latest posts

Food allergies, especially onion
I thought I was the only one. I am allergic to onion in any form, even onion salt, and garlic in some forms. It totally sucks when I am looking to bbq sauce. I just eliminate it from any recipe. Double check the taste and experiment with other herbs and seasoning.

posted 19 Mar 2011, 10:55

mcdowale has submitted 1 post

mcdowale's Recent Food & Exercise

	1 slice Colby Jack Cheese
	3 oz , with bone, cooked Pork
	4 oz , boneless, cooked Chicken Breast
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Dance (slow step)

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mcdowale's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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mcdowale's Recent Activity

mcdowale's own activity

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mcdowale's Buddies