Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 208
Calories 392
 
% Daily Values*
Total Fat 23.08g 36%
  Saturated Fat 6.018g 30%
  Polyunsaturated Fat 6.054g  
  Monounsaturated Fat 2.52g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 775.75mg 32%
Potassium 95mg  
Total Carbohydrate 33.32g 11%
  Dietary Fiber 4g 16%
  Sugars 3.05g  
  Other Carbohydrate 26g  
Protein 14.85g  
 
Vitamin A 27% Vitamin C 10%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
Carbohydrates, 33.32g (34%) Fat, 23.08g (53%) Protein, 14.85g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bacon, Lettuce, Tomato Sandwich
The information specified for this meal was submitted and shared by member mcbaika on 26 Jul 12.

Foods in this Meal

Red Tomatoes
2 slices, medium (1/4" thick)
Hormel Black Label Bacon Thick Slices
2 slices, 21 g
Hellmann's Real Mayonnaise
1 tbsp, 13 g
Dole Spring Mix Salad
1/4 x 3 cups, 21 g
Kwik Trip Eight Grain Bread
2 slices, 57 g


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 Nutrition summary:

There are 392 calories in BLT
Calorie break-down: 53% fat, 34% carbs, 13% protein
(per meal)

Recently eaten by:

kimberlyann11
last weighin: losing 1.3 lb a week Down
mcbaika
last weighin: losing 0.4 lb a week Down


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