Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 208
Calories 392
% Daily Values*
Total Fat 23.08g 36%
  Saturated Fat 6.018g 30%
  Polyunsaturated Fat 6.054g  
  Monounsaturated Fat 2.52g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 775.75mg 32%
Potassium 95mg  
Total Carbohydrate 33.32g 11%
  Dietary Fiber 4g 16%
  Sugars 3.05g  
  Other Carbohydrate 26g  
Protein 14.85g  
Vitamin A 27% Vitamin C 10%
Calcium 7% Iron 12%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bacon, Lettuce, Tomato Sandwich
The information specified for this meal was submitted and shared by member mcbaika on 26 Jul 12.

Foods in this Meal

Red Tomatoes
2 slices, medium (1/4" thick)
Hormel Black Label Bacon Thick Slices
2 slices, 21 g
Kwik Trip Eight Grain Bread
2 slices, 57 g
Hellmann's Real Mayonnaise
1 tbsp, 13 g
Dole Spring Mix Salad
1/4 x 3 cups, 21 g

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 Nutrition summary:

There are 392 calories in BLT
Calorie break-down: 52% fat, 33% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down
last weighin: losing 0.4 lb a week Down

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