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mcbaika > Favorite Meals

Vanilla Whey Protein Shake


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 246
 
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 45mg 15%
Sodium 177mg 7%
Potassium 407mg  
Total Carbohydrate 19.88g 7%
  Dietary Fiber 0g 0%
  Sugars 14.47g  
Protein 38.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 39% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (5%)
 
Protein (63%)
Carbohydrates, 19.88g (32%) Fat, 1.44g (5%) Protein, 38.35g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
8 oz. skim milk and Six Star Pro Nutrition Whey Protein Plus Elite Series
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member mcbaika on 10 Jul 12.



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 Nutrition summary:

There are 246 calories in Vanilla Whey Protein Shake
Calorie break-down: 5% fat, 32% carbs, 63% protein
(per meal)

Recently eaten by:

mcbaika
last weighin: losing 0.4 lb a week Down


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