Member Favorite Meal Source: Member

mcbaika > Favorite Meals

Triple Chocolate Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 260
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 175mg 7%
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 38g  
 
Vitamin A 10% Vitamin C 2%
Calcium 140% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (5%)
 
Protein (63%)
Carbohydrates, 21g (32%) Fat, 1.5g (5%) Protein, 38g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
8 oz. skim milk and Six Star Pro Nutrition Whey Protein Plus Elite Series
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member mcbaika on 23 Apr 12.



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 Nutrition summary:

There are 260 calories in Triple Chocolate Protein Shake
Calorie break-down: 5% fat, 32% carbs, 63% protein
(per meal)

Recently eaten by:

mcbaika
last weighin: losing 0.4 lb a week Down


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