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mcarpio0204
mcarpio0204
Joined March 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
4.4 lb
Current Weight
153.4 lb
Performance:
losing 2.4 lb a week
Goal Weight
118.0 lb
Still to go:
35.4 lb
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mcarpio0204's Weight History
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mcarpio0204's Recent Food & Exercise
1 serving Nutiva Chia Seed
1 serving Chobani Pomegranate Greek Yogurt (Small)
2 servings Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Pilates
view diet calendar
