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22 November 2009

Gained another lb. :(

Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn how to handle this stress better. There are always going to be stressful times in life, and I can't start gaining weight each time. Trying to get a grip and get this eating under control. **sigh**

Weigh-in: 196.0 lb

lost so far: 24.0 lb

still to go: 46.0 lb

Diet followed poorly

(1 comment) on diet Atkins gaining 0.9 lb a week

14 November 2009

Gained 5 lbs. in the last 2 stressful weeks.

Ended up taking Mom to the hospital last Monday. She has a severe urinary tract infection that put her body chemistry all out of whack and her kidneys into acute failure. She has a host of other medical problems too. She's still in the hospital and will probably be there for a while but she is improving.

In the meantime, my regular routine has gone topsy turvy because my sisters and I are visiting her daily on a rotating schedule and I'm grabbing food when I can. Did a little yardwork outside since we've been having beautiful weather for November, but that's the extent of my exercise. I was SO CLOSE to the 180's. Now I'm just hoping to lose these 5 lbs. AGAIN by the end of the year..........no easy task with the hoidays at hand.

I'm going to keep trying though................I HAVE to!!!

Weigh-in: 195.0 lb

lost so far: 25.0 lb

still to go: 45.0 lb

Diet followed poorly

(16 comments) on diet Atkins gaining 2.5 lb a week

05 November 2009

I'm struggling. :( After a period of slowly declining health, my Mom has started to decline quickly, and I'm very stressed over it. I'm not eating properly or exercising. Can't concentrate on anything. Don't know what I can do to at least keep on an even keel. :(

(16 comments) on diet Atkins

31 October 2009

Whew! Redeemed myself from the snack binge of two weeks ago. Thank goodness! So my challenge for this week is to STAY on track and go onward and downward on the scale! Thanksgiving is coming up in a few weeks and I want to stay on track and carry it on into the holidays so that I don't do what I did last year.......................

HAPPY HALLOWEEN!!!!!

Weigh-in: 190.0 lb

lost so far: 30.0 lb

still to go: 40.0 lb

Diet followed 100%

(12 comments) on diet Atkins steady weight

25 October 2009

Okay, was bad all last week and the scale shows it! But I'm not going to record it till I try to redeem myself this week. Got the snack bug out of my system, and stayed on track today. I'll record it at the end of this week whether I get back to 190 or not.

One thing I have learned after doing this for so long, is that I'm going to continue to go up and down. There's just no way around it. But I have also learned to not get upset about it, and that if I get right back on track, and don't let it get out of control for a long period of time, it will be ok. I lose slowly, but at least it has been a net LOSS over the last year and 10 months or so. I'm not beating myself up anymore if I don't lose what I think I should be losing within a certain amount of time. I'll get there sooner or later......probably later...LOL...but that's okay! :-)

(5 comments) on diet Atkins

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