Member Favorite Meal Source: Member

maybaby > Favorite Meals

chicken and rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 574
 
% Daily Values*
Total Fat 15.47g 24%
  Saturated Fat 4.699g 23%
  Polyunsaturated Fat 3.418g  
  Monounsaturated Fat 4.875g  
  Trans Fat 0g  
Cholesterol 96mg 32%
Sodium 1201mg 50%
Potassium 1068mg  
Total Carbohydrate 61.29g 20%
  Dietary Fiber 11.3g 45%
  Sugars 7.29g  
Protein 48.12g  
 
Vitamin A 65% Vitamin C 323%
Calcium 19% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
Carbohydrates, 61.29g (43%) Fat, 15.47g (24%) Protein, 48.12g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member maybaby on 27 Mar 11.

Foods in this Meal

Sour Cream
1/3 serving (29 g)
Chicken Breast
1/2 large (yield after cooking, bone removed)
Brown Rice
1/2 cup cooked
Cream Of Mushroom Soup (Canned, Condensed)
0.17 can (10.75 oz)
Broccoli (Spears, Frozen)
1 package (10 oz)
Roland Panko Breadcrumbs
1/3 cup, 20 g
La Choy Fancy Sliced Water Chestnuts
1/2 cup


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 Nutrition summary:

There are 574 calories in chicken and rice
Calorie break-down: 24% fat, 43% carbs, 33% protein
(per meal)

Recently eaten by:

jwats71
last weighin: gaining 0.3 lb a week Up


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