Member Favorite Meal Source: Member

maybaby > Favorite Meals

chicken and rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 139
Calories 574
% Daily Values*
Total Fat 15.47g 24%
  Saturated Fat 4.699g 23%
  Polyunsaturated Fat 3.418g  
  Monounsaturated Fat 4.875g  
  Trans Fat 0g  
Cholesterol 96mg 32%
Sodium 1201mg 50%
Potassium 1068mg  
Total Carbohydrate 61.29g 20%
  Dietary Fiber 11.3g 45%
  Sugars 7.29g  
Protein 48.12g  
Vitamin A 65% Vitamin C 323%
Calcium 19% Iron 35%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member maybaby on 27 Mar 11.

Foods in this Meal

Sour Cream
1/3 serving (29 g)
Chicken Breast
1/2 large (yield after cooking, bone removed)
Cream Of Mushroom Soup (Canned, Condensed)
0.17 can (10.75 oz)
Brown Rice
1/2 cup cooked
Broccoli (Spears, Frozen)
1 package (10 oz)
Roland Panko Breadcrumbs
1/3 cup, 20 g
La Choy Fancy Sliced Water Chestnuts
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita

You may also be interested in:

Members who've eaten this meal also like:
lean ground pork and eggplant casserole
stuffed peppers
Chicken bordeaux
Creamy italian chicken

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 574 calories in chicken and rice
Calorie break-down: 24% fat, 42% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.