Member Favorite Meal Source: Member

maybaby > Favorite Meals

red potatoes with cheese


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 195
 
% Daily Values*
Total Fat 10.75g 17%
  Saturated Fat 6.775g 34%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 3.058g  
Cholesterol 34mg 11%
Sodium 212mg 9%
Potassium 451mg  
Total Carbohydrate 15.08g 5%
  Dietary Fiber 1.3g 5%
  Sugars 2.57g  
Protein 9.6g  
 
Vitamin A 8% Vitamin C 25%
Calcium 22% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
Carbohydrates, 15.08g (31%) Fat, 10.75g (50%) Protein, 9.6g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member maybaby on 11 Mar 11.

Foods in this Meal

Muenster Cheese
3/4 slice (1 oz)
Milk (2% Lowfat with Added Vitamin A)
1 fl oz
Red Potatoes (Flesh and Skin)
1/2 cup diced
Cream Cheese (Low Fat)
3/4 oz


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 Nutrition summary:

There are 195 calories in red potatoes with cheese
Calorie break-down: 50% fat, 31% carbs, 19% protein
(per meal)

Recently eaten by:

jwats71
last weighin: gaining 0.3 lb a week Up


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