Member Favorite Meal Source: Member

maybaby > Favorite Meals

lean ground pork and eggplant casserole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 323
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 3.259g 16%
  Polyunsaturated Fat 1.81g  
  Monounsaturated Fat 2.729g  
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1009mg 42%
Potassium 375mg  
Total Carbohydrate 20.87g 7%
  Dietary Fiber 4.8g 19%
  Sugars 7.72g  
Protein 38.02g  
Vitamin A 66% Vitamin C 327%
Calcium 3% Iron 12%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (28%)
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member maybaby on 10 Jan 11.

Foods in this Meal

0.12 large
Cooked Eggplant
1/4 eggplant, NFS
1/4 large
1 tbsp
Tomato Paste
1/2 tbsp
Chicken Stock
2 oz
Farmer John Extra Lean Ground Pork
4 oz, 112 g
Bell Peppers
0.12 large (approx 3-3/4" long, 3" dia)
Great Value Minced Garlic
2 x 1 tsp

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 Nutrition summary:

There are 323 calories in lean ground pork and eggplant casserole
Calorie break-down: 28% fat, 25% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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