Member Favorite Meal Source: Member

maybaby > Favorite Meals

lean ground pork and eggplant casserole


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 323
 
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 3.259g 16%
  Polyunsaturated Fat 1.81g  
  Monounsaturated Fat 2.729g  
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1009mg 42%
Potassium 375mg  
Total Carbohydrate 20.87g 7%
  Dietary Fiber 4.8g 19%
  Sugars 7.72g  
Protein 38.02g  
 
Vitamin A 66% Vitamin C 327%
Calcium 3% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (28%)
 
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member maybaby on 10 Jan 11.

Foods in this Meal

Egg
0.12 large
Cooked Eggplant
1/4 eggplant, NFS
Chicken Stock
2 oz
Celery
1 tbsp
Onions
1/4 large
Tomato Paste
1/2 tbsp
Great Value Minced Garlic
2 x 1 tsp
Farmer John Extra Lean Ground Pork
4 oz, 112 g
Bell Peppers
0.12 large (approx 3-3/4" long, 3" dia)


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 Nutrition summary:

There are 323 calories in lean ground pork and eggplant casserole
Calorie break-down: 28% fat, 25% carbs, 46% protein
(per meal)

Recently eaten by:

jwats71
last weighin: gaining 0.3 lb a week Up


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