maxief8

Start Weight:(08 Apr 08) 229.0 lb
Current Weight:(11 Aug 09) 235.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Apr 08

maxief8's Weight History


maxief8's Cookbook

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g
Baked Brown Rice
Brown rice perfectly cooked in the oven.
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


maxief8's Recent Food & Exercise

maxief8's Recent Activity

maxief8's Own Activity

No recent activity.

maxief8's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.