maxief8

Start Weight:(08 Apr 08) 229.0 lb
Current Weight:(11 Aug 09) 235.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Apr 08

maxief8's Weight History


maxief8's Cookbook

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g
Baked Brown Rice
Brown rice perfectly cooked in the oven.
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
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dancer54 recorded a Weigh In at 207.0 lb.
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Jenny91638 recorded a Weigh In at 204.5 lb.