maxief8 - Member

maxief8

Joined April 2008

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Weight History

Start Weight

229.0 lb

Lost so far: 6.0 lb

Current Weight

235.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 35.0 lb

maxief8's Weight History

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

A simple recipe that makes delicious, juicy pork chops.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g

Brown rice perfectly cooked in the oven.

cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

view complete cookbook