maurofer - Member

maurofer

Joined May 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 6.8 lb

Current Weight

213.6 lb
Performance: losing 12.0 lb a week

Goal Weight

174.2 lb

Still to go: 39.5 lb

maurofer's Weight History

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

view complete cookbook

	1 serving Sadia Presunto Cozido Magro
	1 serving Paulista Iogurte Natural Desnatado
	100 g Filé de Frango Grelhado
	Hiking