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mattyp4 > Favorite Meals

Spinach & Cheese Cake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 187
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.835g 14%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 0.604g  
  Trans Fat 0g  
Cholesterol 61.25mg 20%
Sodium 311.9mg 13%
Potassium 569mg  
Total Carbohydrate 23.83g 8%
  Dietary Fiber 5.27g 21%
  Sugars 2.67g  
Protein 13g  
Vitamin A 333.32% Vitamin C 58%
Calcium 34.24% Iron 18.34%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mattyp4 on 15 Feb 12.

Foods in this Meal

1/4 large
Cooked Mature Onions
1/4 small
Spinach (Chopped or Leaf, Frozen)
5 oz
Bel Gioioso Parmigiano Reggiano
1/3 x 1 oz, 9 g
Trader Joe's Organic Bread Crumbs
2/3 x 3 tbsp, 20 g

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Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

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 Nutrition summary:

There are 187 calories in Spinach & Cheese Cake
Calorie break-down: 26% fat, 48% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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