matthgwilliams

Start Weight:(25 Mar 12) 220.0 lb
Current Weight:(11 Apr 14) 181.4 lb
Goal Weight:160.0 lb
following: matthgwilliams's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Mar 12

matthgwilliams's Weight History


matthgwilliams's Buddies

danikamkeating
not sharing weight
   
matthgwilliams has 1 buddy


matthgwilliams's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

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matthgwilliams's journal

01 August 2012

:)

matthgwilliams's Recent Activity

matthgwilliams's Own Activity

matthgwilliams recorded a Weigh In at 181.4 lb.
matthgwilliams recorded a Weigh In at 181.6 lb.
matthgwilliams recorded a Weigh In at 182.2 lb.
matthgwilliams recorded a Weigh In at 182.8 lb.

matthgwilliams's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.
King in the North recorded a Journal Entry.