matthgwilliams

Start Weight:(02 Nov 15) 213.0 lb
Current Weight:(07 Feb 16) 180.2 lb
Goal Weight:155.0 lb
following: matthgwilliams's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Mar 12

matthgwilliams's Weight History


matthgwilliams's Buddies

danikamkeating
not sharing weight
   
matthgwilliams has 1 buddy


matthgwilliams's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

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matthgwilliams's journal

28 November 2015

Thanksgiving weight

01 August 2012

:)

matthgwilliams's Recent Activity

matthgwilliams's Own Activity

matthgwilliams recorded a Weigh In at 180.2 lb.
matthgwilliams recorded a Weigh In at 181.2 lb.
matthgwilliams recorded a Weigh In at 181.8 lb.
matthgwilliams recorded a Weigh In at 182.0 lb.

matthgwilliams's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 updated their Food Diary.
HCB supported amber-rose35's Weigh In.
SouthernFarmGirl recorded a Weigh In at 289.0 lb.
Sparklenut recorded a Weigh In at 198.4 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.