matthgwilliams

Start Weight:(25 Mar 12) 220.0 lb
Current Weight:(17 Aug 12) 160.0 lb
Goal Weight:150.0 lb
following: matthgwilliams's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Mar 12

matthgwilliams's Weight History


matthgwilliams's buddies

danikamkeating
not sharing weight
   
matthgwilliams has 1 buddy



matthgwilliams's cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook


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matthgwilliams's journal

01 August 2012

:)

matthgwilliams's Recent Activity

matthgwilliams's own activity

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Other Member Diet Recent Activity

Nan17 recorded a weigh in at 194.2 lb.
Ladlerlewis recorded a weigh in at 137.0 lb.
Giant1 updated their Exercise Diary.
mikeze71 recorded a weigh in at 155.6 lb.
eKatherine joined Group Helen s weight loss group.
Tamaralynn0480 recorded a journal.
bobbyk99 recorded a weigh in at 153.0 lb.
jt1anglais updated their Exercise Diary.