Joined October 2011
Weight History

Start Weight
295.0 lb
Lost so far: 42.6 lb

Current Weight
252.4 lb
Performance: losing 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 72.4 lb

mattchu123's Weight History

mattchu123's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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mattchu123's journal

12 February 2013

Not sure how you lose 11 lbs in less than 24 hours.. Water Weight?
on diet r/keto  

14 November 2011

Drank way too much beer last night.
on diet r/keto  

mattchu123's Recent Food & Exercise

mattchu123's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

mattchu123's Recent Activity

mattchu123's Own Activity

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Other Member Diet Recent Activity

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