mattchu123

Start Weight:(10 Feb 13) 295.0 lb
Current Weight:(18 Apr 13) 252.4 lb
Goal Weight:180.0 lb
following: r/keto
performance: losing 2.3 lb a week

FatSecret member since: 24 Oct 11

mattchu123's Weight History


mattchu123's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Other Related Links

Members

r/keto


mattchu123's journal

12 February 2013

Not sure how you lose 11 lbs in less than 24 hours.. Water Weight?
on diet r/keto  

14 November 2011

Drank way too much beer last night.
on diet r/keto  

mattchu123's Recent Food & Exercise

mattchu123's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

mattchu123's Recent Activity

mattchu123's Own Activity

No recent activity.

mattchu123's Buddies

No recent activity.

Other Member Diet Recent Activity

tinaprissel recorded a Weigh In at 238.6 lb.
Fleksnes recorded a Weigh In at 197.5 lb.
Ruth Eekhoff recorded a Weigh In at 183.0 lb.
DesertDweller3 recorded a Weigh In at 122.8 lb.
Deflandre04 updated their Exercise Diary.
CP23322 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
KimberJones recorded a Weigh In at 166.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.