Start Weight:(10 Feb 13) 295.0 lb
Current Weight:(18 Apr 13) 252.4 lb
Goal Weight:180.0 lb
following: r/keto
performance: losing 2.3 lb a week

FatSecret member since: 24 Oct 11

mattchu123's Weight History

mattchu123's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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mattchu123's journal

12 February 2013

Not sure how you lose 11 lbs in less than 24 hours.. Water Weight?
on diet r/keto  

14 November 2011

Drank way too much beer last night.
on diet r/keto  

mattchu123's Recent Food & Exercise

mattchu123's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

mattchu123's Recent Activity

mattchu123's Own Activity

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mattchu123's Buddies

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Other Member Diet Recent Activity

walternorman added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
thisbeOliver commented on their Journal Entry.
sailabatool updated their Food Diary.
debi1941 recorded a Journal Entry and a Weigh In at 169.5 lb.
PicklesPickles commented on thisbeOliver's Journal Entry.
susanbast recorded a Weigh In at 127.4 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 238.5 lb.
Lady Vincent recorded a Journal Entry.