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matsma21

Start Weight:	(07 Apr 10) 191.0 lb
Current Weight:	(04 Jul 12) 144.0 lb
Goal Weight:	130.0 lb

following: matsma21's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Apr 10

matsma21's Weight History

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matsma21's latest member challenges

140

Ban McDonalds and Fast Food for 1 month

status:	Completed
ended:	29 May 10
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matsma21's buddies

	jking50 on diet jking50's own diet
	not sharing weight

	superdiva3721 on diet superdiva3721's own diet
	last weighin: gaining 0.6 lb a week

matsma21 has 2 buddies

matsma21's cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

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matsma21's journal

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01 September 2010

9 weeks 1 day phentermine

on diet matsma21's own diet

(2 comments)

10 August 2010

6 weeks on phentermine

on diet matsma21's own diet losing 7.0 lb a week

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matsma21's Recent Food & Exercise

	1,000 mls Water (Bottled)
	1 serving Mr. Pibb Xtra (Kids)
	1 serving Whiskey
	Hiking
	Walking (moderate) - 3/mph
	Housework

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matsma21's Recent Activity

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