matia_sou - Member

matia_sou

Joined April 2014

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Weight History

Start Weight

231.8 lb

Lost so far: 1.8 lb

Current Weight

230.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 70.0 lb

matia_sou's Weight History

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

view complete cookbook

	1 serving Splenda No Calorie Sweetener Packets
	1 mug Herbal Tea
	1 tbsp Peanut Butter

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.