masononmadcap

Start Weight:(29 Dec 12) 198.0 lb
Current Weight:(29 Dec 12) 198.0 lb
Goal Weight:175.0 lb
following: masononmadcap's own diet
performance: Steady

FatSecret member since: 29 Dec 12

masononmadcap's Weight History


masononmadcap's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

Other Related Links

Members


masononmadcap's Recent Food & Exercise

masononmadcap's Recent Activity

masononmadcap's Own Activity

No recent activity.

masononmadcap's Buddies

No recent activity.

Other Member Diet Recent Activity

saitamasensei updated their Food Diary.
AmyBeth913 updated their Food Diary.
Swhi12000 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ianaday recorded a Weight Entry at 201.5 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 187.6 lb.
Wendyree updated their Food Diary.
Phil commented on their Journal Entry.