masononmadcap

Start Weight:(29 Dec 12) 198.0 lb
Current Weight:(29 Dec 12) 198.0 lb
Goal Weight:175.0 lb
following: masononmadcap's own diet
performance: Steady

FatSecret member since: 29 Dec 12

masononmadcap's Weight History


masononmadcap's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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Other Member Diet Recent Activity

Jordan Lee recorded a Weigh In at 209.0 lb.
Sugar Waffle supported miprof's Weigh In.
Ksu updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.
replicaman93 updated their Food Diary.
Bethany Peoples updated their Food Diary.
angel381 recorded a Weigh In at 170.4 lb.
d2daybreak recorded a Weigh In at 264.5 lb.