masononmadcap

Start Weight:(29 Dec 12) 198.0 lb
Current Weight:(29 Dec 12) 198.0 lb
Goal Weight:175.0 lb
following: masononmadcap's own diet
performance: Steady

FatSecret member since: 29 Dec 12

masononmadcap's Weight History


masononmadcap's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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meanE1969 updated their Exercise Diary.
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Thunderball10 added knitta888's Edamame Salad recipe to their cook book.
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