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mashka
mashka
Joined August 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
0 lb
Current Weight
186.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
36.0 lb
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mashka's Weight History
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mashka's Latest Member Challenges
163
Dump the Plump 25lbs by October 31
status:
Completed
ended:
31 Oct 11
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mashka's Latest Posts
Weights or Cardio first??
I am with laxstar785.. i started going to world gym and they told me cardio first after only work on upper or lower body and flip-flop days.. i have been slacking for bout 2 weeks, haven't gone (vacation etc), but i was getting the best results doing it that way.. good luck
posted
23 Aug 2011, 14:06
mashka has submitted 1 post
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mashka's Recent Food & Exercise
4
cups
coffee
4 servings Honey Vanilla Creme Coffee Creamer
8
large
radish
Shoveling
Housework
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