mashka - Member

mashka

Joined August 2011

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Weight History

Start Weight

186.0 lb

Lost so far: 0 lb

Current Weight

186.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 36.0 lb

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mashka's Latest Member Challenges

163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
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mashka's Latest Posts

Weights or Cardio first??
I am with laxstar785.. i started going to world gym and they told me cardio first after only work on upper or lower body and flip-flop days.. i have been slacking for bout 2 weeks, haven't gone (vacation etc), but i was getting the best results doing it that way.. good luck

posted 23 Aug 2011, 14:06

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mashka's Recent Food & Exercise

	4 cups coffee
	4 servings Honey Vanilla Creme Coffee Creamer
	8 large radish
	Shoveling
	Housework

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