mash
Joined December 2007
Posts
5
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 17.0 lb

Current Weight
143.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb

mash's Weight History


mash's Cookbook

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

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Fat Smash Diet



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Fat Smash Diet Recent Activity

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