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22 November 2009

Weigh-in: 172.0 lb lost so far: 36.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

16 November 2009

Weigh-in: 174.0 lb lost so far: 34.0 lb still to go: 0 lb Diet followed reasonably well

03 November 2009

Weigh-in: 172.5 lb lost so far: 35.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.5 lb a week

27 October 2009

Weigh-in: 172.0 lb lost so far: 36.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

21 October 2009

Weigh-in: 173.0 lb lost so far: 35.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.5 lb a week

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