mary pugh - Member

mary pugh

Joined May 2015

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Weight History

Start Weight

269.8 lb

Lost so far: 20.0 lb

Current Weight

249.8 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 99.8 lb

mary pugh's Weight History

cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

cals: 163kcal | fat: 4.28g | carbs: 17.53g | prot: 15.61g

A delightful stew with pinto beans, ground beef, and cilantro.

cals: 217kcal | fat: 2.30g | carbs: 30.87g | prot: 16.57g

A warming and wholesome chicken noodle soup recipe.

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

If you have leftover bananas this is the perfect recipe.

cals: 131kcal | fat: 0.31g | carbs: 33.68g | prot: 1.38g

Only 4 ingredients. Wonderfully refreshing.

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	1 medium Bananas
	Walking (slow) - 2/mph