Register  |  Sign In
Member Favorite Meal Source: Member

martincaz > Favorite Meals

Tuna Pasta Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 405
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 1.351g 7%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 1.261g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 368mg 15%
Potassium 472mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 4.8g 19%
  Sugars 3.83g  
Protein 23.85g  
 
Vitamin A 9% Vitamin C 5%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 59g (58%) Fat, 7.8g (17%) Protein, 23.85g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member martincaz on 24 Mar 11.

Foods in this Meal

Celery
1 cup chopped
Macaroni (Enriched, Cooked)
1 1/4 cups elbow shaped
Kraft Light Mayo
1 tbsp, 15 g
StarKist Foods Chunk White Albacore Tuna in Water
2 oz drained, 56 g


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
Hilarious Celery
Lunch w/ Alyse =]
Lunch w/ Alyse
Get Movin' Fruit and Veg Breakfast


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 405 calories in Tuna Pasta Salad
Calorie break-down: 17% fat, 58% carbs, 25% protein
(per meal)

Recently eaten by:

martincaz
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.