martilton40

Start Weight:(17 Jul 11) 191.0 lb
Current Weight:(30 Aug 11) 189.0 lb
Goal Weight:145.0 lb
following: martilton40's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jul 11

martilton40's Weight History


martilton40's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


martilton40's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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martilton40's journal

23 August 2011

just started to see some weight loss, been on my thyroid med for a month now (started them on July 21st) I have been starting to walk again..

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