martbowser

Start Weight:(07 Dec 10) 164.0 lb
Current Weight:(22 May 13) 139.4 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 1.9 lb a week

FatSecret member since: 06 Dec 10

martbowser's Weight History


martbowser's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


martbowser's journal

23 April 2013

After 100 years!
on diet Calorie Count  losing 0.1 lb a week

martbowser's Groups

Christians
Anyone who believes Jesus was and is the son of God,who was born a man.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

martbowser's Recent Activity

martbowser's Own Activity

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martbowser's Buddies

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Other Member Diet Recent Activity

Ruthiedew recorded a Journal Entry.
Omarpal recorded a Weigh In at 212.2 lb.
ImranCa recorded a Journal Entry.
sweh updated their Exercise Diary.
gilliansings supported lovergirl654's Journal Entry.
Raman Katyal recorded a Weigh In at 183.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 192.0 lb.
deaby16 commented on their Journal Entry.