Start Weight:(07 Dec 10) 164.0 lb
Current Weight:(19 Jul 16) 166.9 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

FatSecret member since: 06 Dec 10

martbowser's Weight History

martbowser's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
view complete cookbook

Other Related Links


Calorie Count

martbowser's journal

23 April 2013

After 100 years!
on diet Calorie Count  

martbowser's Recent Food & Exercise

martbowser's Groups

Anyone who believes Jesus was and is the son of God,who was born a man.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

martbowser's Recent Activity

martbowser's Own Activity

No recent activity.

martbowser's Buddies

No recent activity.

Other Member Diet Recent Activity

losingweightfromtwo commented on lizabob's Journal Entry.
Monsserat commented on their Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
jb007 recorded a Weigh In at 205.0 lb.
notelaine supported bdmgoggins's Journal Entry.
lizabob commented on their Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
kathleenscanlan supported VeggieJunkie's Journal Entry.