Start Weight:(07 Dec 10) 164.0 lb
Current Weight:(22 May 13) 139.4 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 1.9 lb a week

FatSecret member since: 06 Dec 10

martbowser's Weight History

martbowser's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
view complete cookbook

Other Related Links


Calorie Count

martbowser's journal

23 April 2013

After 100 years!
on diet Calorie Count  losing 0.1 lb a week

martbowser's Groups

Anyone who believes Jesus was and is the son of God,who was born a man.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

martbowser's Recent Activity

martbowser's Own Activity

No recent activity.

martbowser's Buddies

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Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 154.8 lb.
Rckc commented on lampish's Journal Entry.
alabama yankee recorded a Weigh In at 187.4 lb.
LuHiMus39 recorded a Journal Entry and a Weigh In at 217.0 lb.
Billy David recorded a Weigh In at 183.8 lb.
br_e_co recorded a Journal Entry and a Weigh In at 161.0 lb.
lampish supported simoneshuker's Journal Entry.
misspants12 recorded a Journal Entry and a Weigh In at 228.0 lb.