martbowser
Joined December 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
164.0 lb
Lost so far: 2.9 lb

Current Weight
166.9 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 31.9 lb

martbowser's Weight History


martbowser's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


martbowser's journal

23 April 2013

After 100 years!
on diet Calorie Count  

martbowser's Recent Food & Exercise


martbowser's Groups

Christians
Anyone who believes Jesus was and is the son of God,who was born a man.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

martbowser's Recent Activity

martbowser's Own Activity

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Other Member Diet Recent Activity

Jitterbug23 supported chesgreen's Journal Entry.
murphthesurf supported ClarityAnn's Journal Entry.
newnbetter recorded a Journal Entry.
rayhanswandi recorded a Weight Entry at 160.9 lb.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.