Member Favorite Meal Source: Member

marshasue > Favorite Meals

Lunch salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 81
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 1118mg  
Total Carbohydrate 16.73g 6%
  Dietary Fiber 6.5g 26%
  Sugars 8.64g  
Protein 5.84g  
 
Vitamin A 32% Vitamin C 109%
Calcium 8% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member marshasue on 16 Jun 08.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Giant Eagle Cherry Tomatoes
10 tomatoes
Cabbage
1 cup shredded
Mushrooms
1 cup pieces or slices


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 81 calories in Lunch salad
Calorie break-down: 5% fat, 70% carbs, 24% protein
(per meal)


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