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marmar5679 > Favorite Meals

cheese burger w/coleslaw


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 365
Calories 636
 
% Daily Values*
Total Fat 40.51g 62%
  Saturated Fat 14.497g 72%
  Polyunsaturated Fat 5.593g  
  Monounsaturated Fat 13.94g  
  Trans Fat 1.25g  
Cholesterol 171mg 57%
Sodium 475mg 20%
Potassium 1055mg  
Total Carbohydrate 13.99g 5%
  Dietary Fiber 4.9g 20%
  Sugars 5.25g  
Protein 51.2g  
 
Vitamin A 13% Vitamin C 59%
Calcium 23% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
Carbohydrates, 13.99g (9%) Fat, 40.51g (57%) Protein, 51.2g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member marmar5679 on 20 Jan 13.

Foods in this Meal

Sour Cream
0.06 cup
Avocados
1/4 cup cubed
Cabbage
1 cup chopped
Iceberg Lettuce (Includes Crisphead Types)
1 leaf large
Red Tomatoes
1 slice, medium (1/4" thick)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
6 oz
Kraft Light Mayo
2 x 1 tbsp, 30 g
Sargento Sliced Pepper Jack Cheese
1 slice


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 Nutrition summary:

There are 636 calories in cheese burger w/coleslaw
Calorie break-down: 57% fat, 9% carbs, 34% protein
(per meal)

Recently eaten by:

marmar5679
on diet The GI diet
last weighin: steady Steady


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